Follow Through Part 2
Concluding a 30-day writing challenge with a sense of accomplishment, I reflect on consistency and growth, and look forward to new beginnings.
Patricia Thompson
1 min. read
Personalized Classes
Real-time interaction and adjustments.
Holistic Approach
Blending mindfulness, breathwork, and movement.
Flexible & Affordable
Join from anywhere, anytime.
5 out of 5 stars
Patricia’s classes are a breath of fresh air — grounding, kind, and deeply nourishing.
Samantha
Portland OR
5 out of 5 stars
Practicing with Patricia has completely changed how I relate to my body. Her classes are gentle, grounding, and exactly what I didn’t know I needed
Elena M.
Vancouver
5 out of 5 stars
Even over Zoom, Patricia creates a space that feels personal and peaceful. I always leave class feeling lighter, calmer, and more present.
James R
Austin
A Box Made By Thought
Discover the wisdom of Krishna Das on overcoming mental entanglements through meditation and letting go of overthinking for clarity and peace.
Patricia Thompson
< 1 min read
Blessing your life with your own attention
Practicing mindfulness in daily tasks can make life feel more vivid and personal, highlighting the significance of both ordinary and profound moments.
Patricia Thompson
< 1 min read